Weigh In record (no journal entry) for 07 April 2023
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1151 kcal
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Fat: 56.31g | Prot: 19.38g | Carb: 143.01g.
Breakfast: Butter , Warburtons The Big 21, Regular Coffee. Lunch: Burton's Wagon Wheels, Brinjal Curry, Aldi Special Mexican Style Rice. Snacks/Other: Walkers Ready Salted Crisps (25g), Burton's Wagon Wheels. more...
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gaining 1.3 lb a week
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