Weigh In record (no journal entry) for 21 January 2015
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214.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1327 kcal
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Fat: 91.45g | Prot: 96.75g | Carb: 24.28g.
Breakfast: Friendly Farms Coffee Creamer, Jennie-O Lean Turkey Breakfast Sausage Links, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Friendly Farms Coffee Creamer, Muscle Milk Light Vanilla Creme Protein Shake. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Celery, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Pepsi Diet Pepsi, Aquafina Water (16.9 oz), Great Value Whole Cashews. more...
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gaining 0.7 lb a week
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