Weigh In record (no journal entry) for 21 January 2015
|
199.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2015:
|
1380 kcal
|
Fat: 49.26g | Prot: 38.15g | Carb: 200.96g.
Breakfast: Great Value California Sun-Dried Raisins, Quaker Instant Oatmeal - Maple & Brown Sugar, Water. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), McDonald's French Fries (Small), McDonald's McDouble, Water. Dinner: Water. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheetos Crunchy Cheetos, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Water. more...
|
|
3032 kcal
|
Activities & Exercise:
Treadmill - 40 minutes, Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adam_wsu's weight history
|