Weigh In record (no journal entry) for 21 January 2015
|
175.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
1657 kcal
|
Fat: 134.87g | Prot: 88.06g | Carb: 27.94g.
Breakfast: Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds, Decaffeinated) , Eggland's Best Extra Large Grade A Eggs, Earthbound Farm Organic Baby Spinach, Dean's Heavy Whipping Cream, Wholly Guacamole Classic Guacamole, Spectrum Organic Virgin Coconut Oil. Lunch: Chosen Foods Avocado Oil, Cooked Cauliflower (Fat Added in Cooking), Kerrygold Pure Irish Butter, Red Cabbage , Publix Marinated Flank Steak, Baby Spinach, Athenos Crumbled Blue Cheese. Dinner: Sam's Club Seasoned Rotisserie Chicken, Cooked Cauliflower (Fat Added in Cooking). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohilcheese's weight history
|