Weigh In record (no journal entry) for 07 April 2023
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127.2 lb
Lost so far: 22.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1411 kcal
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Fat: 56.18g | Prot: 63.99g | Carb: 164.70g.
Breakfast: Harry Vital + Fit Brot (56g), Aldi Apfelmus, Äpfel, Orangen, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Gekochtes Ei. Lunch: Buerger Maultaschen Vegetarisch, Mischgemüse, Penny Markt Gemischter Salat mit Hähnchenbrust . more...
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losing 0.8 lb a week
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