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Jstech
Journal
21 Jan 15
Jstech's Journal, 21 January 2015
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Weigh In record (no journal entry) for 21 January 2015
203.6 lb
Lost so far:
24.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
1611 kcal
Fat: 69.27g | Prot: 115.85g | Carb: 126.11g.
Breakfast:
Kraft 2% Milk American Cheese Singles, Egg, Wegmans Pumpernickel.
Lunch:
Wegmans Cooked Shrimp, Wegmans 2% Milk American Cheese Singles, Quaker Quick Grits.
Dinner:
Green String Beans, Cheddar Cheese, Royal Basmati Rice, Costco Flank Steak.
Snacks/Other:
Soft Serve Ice Cream.
more...
2589 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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