Weigh In record (no journal entry) for 06 April 2023
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149.9 lb
Lost so far: 136.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1273 kcal
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Fat: 51.26g | Prot: 58.93g | Carb: 153.70g.
Dinner: Kitano Orégano, Alface de Folha Verde, Cenouras, Subway Tomate, Tirolez Mussarela Light , Sadia Peito de Peru, Panco Pão de Forma Zero. Snacks/Other: Cafezinho, Bolo de Fubá, Queijo Fresco. more...
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losing 1.1 lb a week
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