Weigh In record (no journal entry) for 07 April 2023
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1297 kcal
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Fat: 42.40g | Prot: 55.33g | Carb: 179.38g.
Breakfast: 心樸市集 原味優酪乳. Lunch: 大肉包. Dinner: 桂冠 蕃茄肉醬義大利麵, 義美 古早傳統豆乾(五香滷汁). Snacks/Other: 明治 (Meiji) 貓熊夾心餅乾-草莓, 香蕉. more...
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losing 1.5 lb a week
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