Weigh In record (no journal entry) for 21 January 2015
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217.2 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1232 kcal
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Fat: 71.23g | Prot: 21.57g | Carb: 127.55g.
Breakfast: Croissant, Käsebrötchen. Lunch: Marmelade, Käse, Butter, Weizenbrötchen. Snacks/Other: Milka Schokolade Joghurt. more...
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gaining 0.8 lb a week
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