Weigh In record (no journal entry) for 21 January 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1214 kcal
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Fat: 55.04g | Prot: 62.34g | Carb: 118.90g.
Breakfast: Peaches, Hard-Boiled Egg, Woolworths Raw Honey, Future Life Crunch, Low Fat Milk, Woolworths Raw Honey. Lunch: Simonsberg Low Fat Cream Cheese, Pyotts Crackerbread Rye. Dinner: Barbecued Pork Spareribs with Sauce, I&J Hake Medallions, Crab Sticks, Avocados. Snacks/Other: Wedgewood Angels Nougat Biscuits, Nestle Aero Dark, Canderel Dark Chocolate Bar. more...
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1743 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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