Weigh In record (no journal entry) for 06 April 2023
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122.0 lb
Lost so far: 16.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1237 kcal
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Fat: 51.86g | Prot: 69.06g | Carb: 131.86g.
Breakfast: Morning Mocha, French or Vienna Bread (Includes Sourdough), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Peanut Butter, Colby Jack Cheese, Deli Sliced Ham, French or Vienna Bread (Includes Sourdough). Dinner: International Bazaar Hearts of Palm, Giant Eagle Cherry Tomatoes, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Tillamook Oregon Marionberry Cheesecake Frozen Custard, Sugar Free Macadamia Nut cookies, Chocolate Chip Cookie, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. more...
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1504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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