Weigh In record (no journal entry) for 06 April 2023
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237.4 lb
Lost so far: 38.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1785 kcal
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Fat: 62.13g | Prot: 112.53g | Carb: 193.23g.
Breakfast: Café, Nestlé Requeijão Light, Casarão Pão de Forma Integral , Ovo Frito. Lunch: Banana, Filé de Frango Grelhado, Bife de Carne de Vaca, Carioca Feijão Cozido, Macarrão Fresco (Cozido). Dinner: Casarão Pão de Forma Integral , Ovo Frito, Batata Doce, Macarrão Fresco (Cozido). Snacks/Other: Maçã. more...
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losing 3.5 lb a week
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