Weigh In record (no journal entry) for 06 April 2023
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236.8 lb
Lost so far: 16.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1919 kcal
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Fat: 103.93g | Prot: 88.95g | Carb: 150.17g.
Breakfast: Slimfast, Decaffeinated Coffee. Lunch: Great Value Extra Sharp Cheddar Cheese, Butter , Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Signature Select Sourdough Enriched Bread. Dinner: Great Value Extra Sharp Cheddar Cheese, Ritz Fresh Stacks, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Bertolli Marinara Sauce, Great Value Frozen Cauliflower, Morningstar Farms Veggie Breakfast Bacon Strips, Butter , Great Value Shredded Mozzarella Cheese, Signature Select Sourdough Enriched Bread. more...
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losing 7.0 lb a week
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