Weigh In record (no journal entry) for 06 April 2023
|
236.8 lb
Lost so far: 16.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2023:
|
1919 kcal
|
Fat: 103.93g | Prot: 88.95g | Carb: 150.17g.
Breakfast: Slimfast, Decaffeinated Coffee. Lunch: Great Value Extra Sharp Cheddar Cheese, Butter , Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Signature Select Sourdough Enriched Bread. Dinner: Great Value Extra Sharp Cheddar Cheese, Ritz Fresh Stacks, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Bertolli Marinara Sauce, Great Value Frozen Cauliflower, Morningstar Farms Veggie Breakfast Bacon Strips, Butter , Great Value Shredded Mozzarella Cheese, Signature Select Sourdough Enriched Bread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kitty8314's weight history
|