Weigh In record (no journal entry) for 03 April 2023
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178.8 lb
Lost so far: 27.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1458 kcal
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Fat: 64.36g | Prot: 167.42g | Carb: 51.08g.
Breakfast: Costco 鹽烤綜合堅果, 7-11 茶葉蛋, 法芙娜 可可粉, Garden of Life Raw Organic Protein. Lunch: 黃皮馬鈴薯平均值, 全聯 綠豆芽, 清腿（肉雞）. Dinner: 奧利塔 特級初榨橄欖油, 黃皮馬鈴薯平均值, 全聯 黃豆芽, 全聯 澳洲穀飼牛梅花火鍋片. Snacks/Other: 7-11 茶葉蛋, Costco 鹽烤綜合堅果, 法芙娜 可可粉, Garden of Life Raw Organic Protein. more...
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gaining 4.6 lb a week
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