Weigh In record (no journal entry) for 04 April 2023
|
177.7 lb
Lost so far: 28.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2023:
|
1576 kcal
|
Fat: 69.85g | Prot: 132.36g | Carb: 110.06g.
Breakfast: 泰山 沙拉油, 雞蛋(整個), 法芙娜 可可粉, Garden of Life Raw Organic Protein. Lunch: De Cecco 羅勒青醬, SCOTTI 義大利米ARBORIO, 奧利塔 特級初榨橄欖油, 全聯 澳洲穀飼牛梅花火鍋片. Dinner: 熟豬肚, De Cecco 羅勒青醬, 中華 中華超嫩豆腐, SCOTTI 義大利米ARBORIO, 台灣鯛魚片(生), 奧利塔 特級初榨橄欖油. Snacks/Other: 笑牛 迷你貝比貝爾乾酪, 柳丁. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elise1931's weight history
|