Weigh In record (no journal entry) for 05 April 2023
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177.7 lb
Lost so far: 28.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1456 kcal
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Fat: 50.04g | Prot: 123.82g | Carb: 140.04g.
Breakfast: 伊藤園 無糖抹茶粉, Garden of Life Raw Organic Protein, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 奇亞籽. Lunch: 黃肉甘薯, 台灣鯛魚片（生）, 中華 中華超嫩豆腐, 奧利塔 特級初榨橄欖油, 四神湯. Dinner: 鴨蛋, 黃皮馬鈴薯平均值, 奧利塔 特級初榨橄欖油, 全聯 澳洲穀飼牛梅花火鍋片. Snacks/Other: 全聯 香蕉. more...
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steady weight
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