Weigh In record (no journal entry) for 06 April 2023
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177.0 lb
Lost so far: 28.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1412 kcal
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Fat: 52.25g | Prot: 108.15g | Carb: 138.41g.
Breakfast: 伊藤園 無糖抹茶粉, Garden of Life Raw Organic Protein, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 奇亞籽. Lunch: 黃皮馬鈴薯平均值, 四神湯, 黃肉甘薯, 全聯 澳洲穀飼牛梅花火鍋片, 奧利塔 特級初榨橄欖油. Dinner: 黃肉甘薯, 浤良食品 松花皮蛋, 中華 中華超嫩豆腐, 奧利塔 特級初榨橄欖油. Snacks/Other: 笑牛 迷你貝比貝爾乾酪, 全聯 香蕉. more...
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losing 4.6 lb a week
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