Weigh In record (no journal entry) for 06 April 2023
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144.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1574 kcal
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Fat: 38.89g | Prot: 93.06g | Carb: 221.15g.
Breakfast: Halfvolle Melk, Koffie, Boni Fruitsap. Lunch: SPAR Verse Fruitsalade, Milbona High Protein Milk Product Peach-Orange, Groentensoep. Dinner: Boni Granaatappelpitten, Appels (zonder Schil), Mierikswortelsaus, Milbona Magere Melk, Delhaize Gerookte Zalm , Bosto Parelcouscous. Snacks/Other: Groentensoep. more...
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gaining 0.8 lb a week
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