Weigh In record (no journal entry) for 21 January 2015
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244.9 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2114 kcal
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Fat: 86.44g | Prot: 89.97g | Carb: 241.28g.
Breakfast: Сосиски Молочные, Активия Йогурт Питьевой Яблоко и Злаки, Ого Мюсли Запеченные с Яблоком. Dinner: Окей Плов Овощной, Активия Йогурт Питьевой Яблоко-Злаки, Шаурма. more...
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losing 9.3 lb a week
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