Weigh In record (no journal entry) for 04 April 2023
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118.9 lb
Lost so far: 8.7 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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399 kcal
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Fat: 13.60g | Prot: 10.40g | Carb: 59.50g.
Breakfast: 美安 鳳梨酵素, 美安 女性保健配方粉末食品, 家樂福 核桃瓜子起司麵包, 西雅圖 拿鐵無加糖二合一. more...
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gaining 5.4 lb a week
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