Weigh In record (no journal entry) for 06 April 2023
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157.0 lb
Lost so far: 41.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1466 kcal
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Fat: 86.52g | Prot: 52.63g | Carb: 121.62g.
Breakfast: Nestlé Chocolate Classic Ao Leite. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Campo Belo Champignons, Cenouras, Tomates, Alface Americana. Dinner: Azeite de Oliva Extra-Virgem, Cenouras, Ovo Cozido, Alface Americana. Snacks/Other: Danone Yopro Iogurte Morango , Nutella Nutella, Garoto Chocolate Branco, Brasil Frutt Castanha do Pará Natural, Banana, Nestlé Chocolate Classic Ao Leite. more...
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losing 6.2 lb a week
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