Weigh In record (no journal entry) for 06 April 2023
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163.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1446 kcal
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Fat: 70.98g | Prot: 104.53g | Carb: 109.49g.
Breakfast: Zipfizz Berry, Green Tea. Lunch: Ham and Cheese Sandwich, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Apple Turnover or Dumpling, Kroger Pork Country Style Ribs. more...
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losing 10.5 lb a week
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kbukow01's weight history
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