Weigh In record (no journal entry) for 06 April 2023
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173.5 lb
Lost so far: 29.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1046 kcal
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Fat: 22.17g | Prot: 57.43g | Carb: 157.38g.
Breakfast: Osterland Rote Grütze, Redlefsen Sülzkotelett, Kaffee mit Milch und Zucker, Bioland Bio Vollkornbrot. Lunch: Corny Free Joghurt. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware), Thomy Hollandaise Legere, Gut & Günstig Delikatess Hinter Kochschinken, Hofmaier Rohschinken Leicht. more...
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losing 8.5 lb a week
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esche85's weight history
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