Weigh In record (no journal entry) for 06 April 2023
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131.2 lb
Lost so far: 12.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1367 kcal
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Fat: 70.52g | Prot: 79.76g | Carb: 77.25g.
Breakfast: Elementaree Сыр Дорблю, Bootybar High Protein Bar Crunch Melon & Watermelon, Голден Яблоко , Chikalab Soufflé Coffee With Marshmallow. Lunch: Огурец (с Кожурой), Магнит Помидоры Черри, Кальмар фаршированный. Dinner: Мясницкий Ряд Карбонат, Протеиновое печенье. more...
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losing 10.8 lb a week
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