Weigh In record (no journal entry) for 06 April 2023
|
131.0 lb
Lost so far: 8.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2023:
|
996 kcal
|
Fat: 27.72g | Prot: 37.98g | Carb: 146.18g.
Breakfast: Sical Café. Lunch: Continente Esparguete de Trigo Integral, Continente Miolo de Camarão, Continente Cogumelos Salteados. Dinner: Banana, Bola de Carne. Snacks/Other: Bola de Carne. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMBMMANO's weight history
|