Weigh In record (no journal entry) for 06 April 2023
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131.0 lb
Lost so far: 8.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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996 kcal
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Fat: 27.72g | Prot: 37.98g | Carb: 146.18g.
Breakfast: Sical Café. Lunch: Continente Esparguete de Trigo Integral, Continente Miolo de Camarão, Continente Cogumelos Salteados. Dinner: Banana, Bola de Carne. Snacks/Other: Bola de Carne. more...
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steady weight
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