Weigh In record (no journal entry) for 12 July 2011
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121.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1053 kcal
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Fat: 17.16g | Prot: 33.10g | Carb: 200.54g.
Breakfast: Frozen Orange Juice, Chewy Low Fat 90 Calorie Granola Bars - Apple, Granny Smith Apples. Lunch: Mixed Fruit, Turkey Club Wrap. Dinner: Lettuce Salad with Assorted Vegetables, Mangos, Pork Chops (Top Loin, Boneless). more...
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1769 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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