Mary1979!'s Journal, 21 January 2015

185.4 lb Lost so far: 37.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 73.95g | Prot: 69.69g | Carb: 232.33g.   Breakfast: Marmelade, Lätta Halbfettmargarine, Harry Balance Activ Sandwich. Lunch: Olivenöl, Glenfell Hähnchenbrustfilet, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: Kürbis-Hack-Pfanne. Snacks/Other: Roter Tafelwein, McEnnedy Marshmallows, Plätzchen. more...

2269 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...