Weigh In record (no journal entry) for 06 April 2023
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165.1 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1392 kcal
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Fat: 55.00g | Prot: 70.06g | Carb: 154.52g.
Breakfast: Gäsene Special, Hallon, Blåbär, Arla Mild Yoghurt Grekisk, Havrebröd, Gul Paprika. Lunch: Potatismos ( med Vanligmjölk), Lax. Dinner: Korvgryta, Penne. Snacks/Other: Chokladmuffins, Pågen Kardemumma Skorpor. more...
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losing 0.3 lb a week
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