Weigh In record (no journal entry) for 06 April 2023
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1323 kcal
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Fat: 62.95g | Prot: 78.39g | Carb: 112.36g.
Breakfast: 心樸市集 原味優酪乳. Lunch: Costco 熱狗. Dinner: 炒高麗菜, 雞胸肉, 炒菠菜, 煎雞蛋, 豆干, 白飯. Snacks/Other: 豬血湯. more...
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gaining 1.5 lb a week
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