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Sunday was lost water weight.
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232.3 lb
Lost so far: 3.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2000 kcal
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Fat: 81.84g | Prot: 189.74g | Carb: 126.64g.
Breakfast: Bananas, Atkins Advantage Chocolate Delight Shake. Lunch: Bacon, Part Skim Mozzarella Cheese, Avocados, Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Whole Wheat Pita Bread, Roasted Garlic Hummus, Chicken Breast, Watermelon. Snacks/Other: Almond Milk - Dark Chocolate, Light Havarti Cheese, Low Moisture Part Skim Mozzarella String Cheese. more...
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2567 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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