Kitty8314's Journal, 05 April 2023

237.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 100.78g | Prot: 43.53g | Carb: 274.95g.   Breakfast: Great Value Extra Sharp Cheddar Cheese, Ritz Fresh Stacks, Decaffeinated Coffee. Lunch: Ritz Fresh Stacks, The No Meat Company No Porkies, Protein pancakes. Dinner: Ritz Fresh Stacks, Great Value Broccoli & Cauliflower, Wild Harvest Vegetable Broth. Snacks/Other: Mission Flour Tortillas (Fajita Size), Trader Joe's Fancy Medjool Dates. more...

3028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...