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waduh makan malemnya kemaleman..
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229.9 lb
Lost so far: 11.0 lb.
Still to go: 53.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2015:
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1061 kcal
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Fat: 100.12g | Prot: 35.18g | Carb: 11.70g.
Breakfast: Minyak Kelapa, Kopi (Diseduh dari Bubuk), Mentega. Lunch: Tempe, Nikmat Bacon Daging Sapi, Minyak Kelapa, Mentega, Bawang Bombay Dimasak, Daun Bawang (Loncang), Telur, Peperoni. more...
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3360 kcal
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Activities & Exercise:
Cooking - 19 minutes, Walking (slow) - 2/mph - 10 minutes, Motorbike Riding - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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