Weigh In record (no journal entry) for 05 April 2023
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188.9 lb
Lost so far: 42.9 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1673 kcal
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Fat: 64.92g | Prot: 32.38g | Carb: 237.59g.
Breakfast: Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Decaffeinated Coffee, Coffee, Wawa Hazelnut Creamer, Toasted Bagel, Dunkin' Donuts Strawberry Cream Cheese Spread. Lunch: Newk's Express Cafe Deluxe Pizza. Snacks/Other: Junior Mints Junior Mints. more...
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steady weight
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