v775's Journal, 05 April 2023

167.4 lb Lost so far: 15.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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781 kcal

Fat: 52.23g | Prot: 14.86g | Carb: 67.06g.   Breakfast: Ripple Original Half & Half, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Paqui Cool Salsa Verde Tortilla Chips, Jif Natural Creamy Peanut Butter, Honeycrisp Apples. more...

2390 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 41 minutes, Weight Training (Bodybuilding) - 23 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...