Weigh In record (no journal entry) for 05 April 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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553 kcal
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Fat: 12.35g | Prot: 42.32g | Carb: 69.54g.
Breakfast: Chicken Nugget, Otak-Otak, Sosis Ayam, Kem Chicks Sayur Toge, Sayur Bening Bayam, Melon, Udang Goreng, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Pempek. more...
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losing 15.4 lb a week
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cwe berginggsul's weight history
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