is my scale playing tricks on me?
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239.4 lb
Lost so far: 2.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1994 kcal
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Fat: 114.76g | Prot: 71.00g | Carb: 174.24g.
Breakfast: Green Peppers , Onions , Extra Virgin Olive Oil, Yellow Sweet Peppers , Sweet Red Peppers , Yellow Sweet Peppers , Sweet Red Peppers , Scrambled Egg , Bokomo Traditional Oats. Lunch: Extra Virgin Olive Oil, Sweet Red Peppers , Sweet Red Peppers , Yellow Sweet Peppers , Onions , Cucumber (with Peel) , Lucky Star Pilchards in Tomato Sauce, Brown Rice (Fat Not Added in Cooking). Snacks/Other: Bakers Provita, Carrots . more...
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losing 37.0 lb a week
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