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Seem to have tableau-ed a bit here.
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2078 kcal
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Fat: 78.32g | Prot: 93.65g | Carb: 251.88g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Daddy's Morning Coffee. Lunch: Kipper Snacks, Cheese Risotto, Cottage Cheese (Lowfat 2% Milkfat), Daddy Smoothie. Dinner: Vegetable Oil, Katsuo Fumi Furikake Rice Seasoning, Extra Virgin Olive Oil, Green Peas (Frozen), Potato (Flesh and Skin), Baked or Broiled Salmon. Snacks/Other: Daddy's Morning Coffee. more...
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2754 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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