Weigh In record (no journal entry) for 05 April 2023
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189.2 lb
Lost so far: 35.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1201 kcal
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Fat: 37.15g | Prot: 106.76g | Carb: 44.50g.
Breakfast: Ratio Protein Yogurt, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: GNC Pro Performance Pure Isolate Vanilla Custard. Dinner: Kraft Lite Zesty Italian Dressing, Del Monte Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Bob Evans Ham Steaks. Snacks/Other: GNC Pure Isolate, Tito's Handmade Vodka. more...
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gaining 2.8 lb a week
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