Weigh In record (no journal entry) for 20 January 2015
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232.8 lb
Lost so far: 58.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1168 kcal
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Fat: 56.00g | Prot: 45.40g | Carb: 118.80g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Pompeian Extra Virgin Olive Oil, Classico Creations Sun-Dried Tomato Pesto Sauce, Kraft Oscar Mayer Classic Pepperoni, Great Value Sliced Non-Smoked Provolone Cheese, Arnold Country Oatmeal Bread, McCain Smiles Mashed Potatoes. more...
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gaining 2.5 lb a week
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