Weigh In record (no journal entry) for 05 April 2023
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1503 kcal
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Fat: 68.59g | Prot: 146.76g | Carb: 79.63g.
Breakfast: Milbona Schnittlauch Frischkäsezubereitung, Low Carb Brot. Lunch: Krakus Polnische Jagdwurst, Gelbe Paprika, Gervais Hüttenkäse. Dinner: Rote Paprika, Rote Zwiebeln, Extra Natives Olivenöl, Champignons, Lidl White Tiger Shrimps Natur . Snacks/Other: Kaufland Salzstangen, Seeberger Studentenfutter, Himbeeren, Magerquark. more...
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losing 13.9 lb a week
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