Weigh In record (no journal entry) for 05 April 2023
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199.7 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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2648 kcal
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Fat: 69.57g | Prot: 245.16g | Carb: 270.39g.
Breakfast: Банан, Вареное Яйцо, Valio Йогурт Много Манго. Lunch: Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом, Милти Зелёный Микс Салат со Слабосолёным Лососем. Dinner: Зелёное Село Творог Обезжиренный 0,5%, Parmalat Молоко 0,5%, Зеленая Линия Финиковый Сироп. Snacks/Other: Parmalat Молоко 0,5%, Isopure Протеин Zero Carb, Syntrax MATRIX, Parmalat Молоко 0,5%. more...
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3039 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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