Weigh In record (no journal entry) for 05 April 2023
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174.4 lb
Lost so far: 5.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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435 kcal
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Fat: 27.46g | Prot: 26.29g | Carb: 22.62g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Yami Yami Брокколи в Сливочном Соусе , Брокколи Тушеные. Dinner: Вареное Яйцо, Вареное Яйцо. more...
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steady weight
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