Weigh In record (no journal entry) for 05 April 2023
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135.4 lb
Lost so far: 41.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1159 kcal
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Fat: 39.79g | Prot: 75.09g | Carb: 125.21g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Капучино, Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада . Lunch: Картофель Отварной, СТМ Скумбрия Пряного Посола. more...
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losing 7.7 lb a week
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