Weigh In record (no journal entry) for 05 April 2023
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208.3 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1744 kcal
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Fat: 83.35g | Prot: 75.59g | Carb: 168.92g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: McDonald's Chicken McNuggets (6), Weintrauben, Erdbeeren, Leicht und Fit Eiersalat, Schär Knusperbrot Dunkel, Dolce Gusto Latte Macchiato. Dinner: Gewöhnlicher Cheeseburger. Snacks/Other: REWE Beste Wahl Unsere Krossen Bruschetta Geschmack, REWE Beste Wahl Unsere Krossen Bruschetta Geschmack. more...
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losing 0.8 lb a week
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