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4/5 47.4 26.3 32.1
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104.5 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1356 kcal
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Fat: 60.18g | Prot: 88.54g | Carb: 121.65g.
Breakfast: 西梅, Costco 蘿蔓, 福樂 自然零無糖優格, 酪梨, 雞蛋, 馬鈴薯. Lunch: Costco 笑牛迷你貝比貝爾乾酪, 勝發糕餅行 鳳眼糕, 泰山 純芥花油, 西梅, 豬里肉（柳肉，瘦肉）, 食藥署統計 豆干絲, ORO 去皮整顆蕃茄, 花椰菜. Dinner: 秋葵（冷凍）, 食藥署統計 豆干絲, Costco 玉米筍, 金針菇, ORO 去皮整顆蕃茄, 花椰菜, 甜不辣, 白切雞, 豆腐. more...
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losing 6.2 lb a week
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