Weigh In record (no journal entry) for 05 April 2023
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96.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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743 kcal
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Fat: 25.62g | Prot: 29.53g | Carb: 102.49g.
Breakfast: Увелка Гречневая Каша на Воде, Увелка Гречневая Каша на Воде, Ирмень Молоко 3,2%. Lunch: Простоквашино Сливки 10%, Ирмень Молоко 3,2%, Сырная Лепешка, Чай с Сахаром. Snacks/Other: Огурец (с Кожурой), Замороженная Вишня, Бутерброд с Колбасой. more...
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1566 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
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losing 0.4 lb a week
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