Lost68's Journal, 20 January 2015

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Weigh In record (no journal entry) for 20 January 2015

171.5 lb Lost so far: 18.1 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2015:

342 kcal

Fat: 10.02g | Prot: 20.56g | Carb: 30.46g. Breakfast: AH Pain de Boulogne, AH Filet Americain Naturel. Lunch: Aldi Gegrilde Kipfilet, Waldkorn Brood. more...

2467 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

3 Supporters Support

Comments

Dreiging van sluiting bedrijf gaf me ook extra kilo's. Kwam nog meer bij na ontslag. Ben ze nu aan het verliezen. Jij bent ook al extra gewicht aan het verliezen. Vol houden meisje.

30 Jan 15 by member: Jos051

jij ook succes en thnx!

31 Jan 15 by member: Lost68


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