Weigh In record (no journal entry) for 05 April 2023
|
158.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2023:
|
2088 kcal
|
Fat: 48.05g | Prot: 116.21g | Carb: 296.06g.
Breakfast: 삶은 계란, 풀무원 낫또, 고등어, 오뚜기 맛있는 오뚜기밥 (210g). Lunch: 고기만두, 김밥천국 김밥, 공기밥, 뚝배기불고기, 사조 안심 닭가슴살. Dinner: 비폰 닭고기 쌀국수, 양파, 새송이버섯, 잠백이 잠백이 닭가슴살 볶음밥 찜닭맛. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
변영훈's weight history
|