Weigh In record (no journal entry) for 04 April 2023
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197.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1903 kcal
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Fat: 111.66g | Prot: 95.08g | Carb: 123.81g.
Breakfast: Ei, TiP Baguette Brötchen. Dinner: Jambalaya mit Fleisch und Reis. Snacks/Other: Gekochtes Ei, REWE Greco Salat, Raffaello Raffaello, Schokoladenkuchen (mit Schokoladenglasur). more...
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gaining 0.9 lb a week
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