HappyTail's Journal, 20 January 2015

165.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed poorly.

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1984 kcal

Fat: 126.86g | Prot: 89.75g | Carb: 137.96g.   Breakfast: Bulletproof Upgraded Brain Octane Oil, JJ Virgin Vanilla Protein Shake, Trader Joe's Spinach & Kale Greek Yogurt Dip, Great Lakes Gelatin Collagen Hydrolysate, Market Pantry Frozen Mixed Berries, Trader Joe's Frozen Chopped Spinach, Kale (Cooked). Lunch: Pero Mini Sweet Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), Bolthouse Farms Cilantro Avocado Dressing, Mission Avocado, Trader Joe's Goat's Milk Cheddar Cheese, Earthbound Farm Organic Spring Mix, Fresh Express Organic Baby Spinach. Dinner: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Milk Chocolate Candies, Lay's Wavy Original Potato Chips, Trader Joe's Spinach Lasagna. Snacks/Other: Califia Farms Pure Coconut Almond Milk Blend, Hershey's Natural Unsweetened Cocoa, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Activia Light Blueberry Yogurt. more...

2237 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...